Progresso - Quality Foods

Angry Shrimp with Tuscan White Beans

  • 0 Stars
  • (No Ratings)
0 Comments
+ Rate or Add a Review
A hearty shrimp recipe created with Progresso® chicken broth and cannellini beans - dinner ready in 30 minutes.
  • 10 Min Prep
    30 Min Total
    • 4
      Servings

*High Fiber recipes contain at least 20 percent of the recommended daily value (5 grams) of fiber per serving.

  • Ingredients

    Bean Mixture

    • 1 can (19 oz) Progresso® cannellini beans, drained, rinsed
    • 2 tablespoons extra-virgin olive oil
    • 3/4 cup Progresso® chicken broth (from 32-oz carton)
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped fresh Italian (flat-leaf) parsley

    Coating Mixture

    • 1 cup Gold Medal® all-purpose flour
    • 4 1/2 teaspoons California chili powder
    • 1 tablespoon coarse sea salt (gray salt)
    • 1 teaspoon freshly ground black pepper
    • 1 egg
    • 1 cup Progresso® panko crispy bread crumbs

    Shrimp Mixture

    • 16 uncooked extra-large shrimp, peeled (tail shells left on), deveined
    • 1/3 to 1/2 cup extra-virgin olive oil
    • 4 cloves garlic, thinly sliced
    • 1 small serrano chile, thinly sliced
    • 1 cup fresh whole basil leaves
    • 1 1/2 teaspoons grated orange peel
    • Additional extra-virgin olive oil, if desired

  • Directions

    1. In 1-quart saucepan, heat beans, 2 tablespoons olive oil and the chicken broth to boiling. Reduce heat to low to keep mixture warm. (Lemon juice and parsley will be added later.)
    2. In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. In another small bowl, beat egg lightly. In third small bowl, place bread crumbs.
    3. Coat shrimp with flour mixture, shaking off excess; next dip shrimp into egg and then coat with bread crumbs. In 10-inch skillet, heat 1/3 cup of the oil over high heat. Add shrimp to skillet in single layer. (Do not toss or move shrimp.) Cook about 3 minutes. Turn shrimp over; cook until browned. Remove shrimp from skillet to cookie sheet.
    4. Add garlic to hot oil in skillet; cook and stir until light brown, adding more oil if necessary. Add chile; cook until soft. Carefully add basil (water in skillet will pop). Cook 45 to 60 seconds or until crisp.
    5. Meanwhile, stir lemon juice and parsley into bean mixture in saucepan; season to taste with additional salt and pepper.
    6. Stir orange peel into basil mixture in skillet. Remove from heat. Return shrimp to skillet; toss to combine.
    7. Spoon bean mixture onto platter or individual plates. Drizzle with olive oil. Top with shrimp; spoon some of basil mixture with some of its oil over top.

  • Nutrition Facts

  • Review this Recipe

    • Your Rating:  

    Please Sign In

    X

      • By checking this box and submitting my comment, I'm agreeing to Progresso's Privacy Policy, Terms of Use, and Community Rules. Among other things, this means that Progresso (and the rest of General Mills) is free to use (or let others use) anything that I submit (including any ideas, recipes, comments, or other items) with or without attributing it to me. I'm also agreeing that I won't upload anything owned by someone else, or images of (or personal information about) someone else, without their permission.

      • By checking this box and submitting my comment, I'm agreeing to Progresso's Privacy Policy, Terms of Use, and Community Rules. Among other things, this means that Progresso (and the rest of General Mills) is free to use (or let others use) anything that I submit (including any ideas, recipes, comments, or other items) with or without attributing it to me. I'm also agreeing that I won't upload anything owned by someone else, or images of (or personal information about) someone else, without their permission.

Related Recipes

More ways to
explore recipes
Related Products

  • Your Head Start to Home-Cooked

    Five delicious cooking sauces you combine with fresh ingredients to make amazing home-cooked meals
    Learn More

  • light soup

    Hot Off the Progresso Kitchen

    Try our new Light Creamy 

    Potato soup with Bacon 

    & Cheese. 100 Calories per serving!

    Learn More

* Lower Sodium Recipes have a sodium level at least 25 percent lower than the average sodium level among recipes on this site.
Lower Calorie Recipes have a calorie level at least 25 percent lower than the average calorie level among recipes on this site.
High Fiber recipes contain at least 20 percent of the recommended daily value (5 grams) of fiber per serving.
* See nutrition information for fat, saturated fat, sodium and cholesterol content.