Oven Fried Zucchini Tots

Oven Fried Zucchini Tots

Your kids will be excited to eat their vegetables with this cheesy baked version of fried zucchini.

  • Minutes Prep Time
  • Minutes Total
  • 4 Recipe Yield
  • Heat oven to 400° F. Spray cookie sheet with cooking spray.
  • Grate or finely chop 1 medium zucchini; squeeze out all of the excess water with a clean dish towel.
  • In medium bowl, mix zucchini, 1/4 cup finely chopped or grated onion, 1/4 cup Progresso™ garlic & herb bread crumbs, 1/4 cup grated Parmesan cheese, 1 egg, beaten, and salt and pepper to taste. Mix until well blended.
  • Shape about a tablespoonful of mixture into a small round log. Place on cookie sheet. Repeat to use all of mixture, placing 1 inch apart.
  • Bake 18 to 22 minutes, turning halfway through bake time.
  • Serve with ketchup.


  • 1 medium zucchini
  • 1/4 cup finely chopped or grated onion
  • 1/4 cup Progresso™ garlic & herb bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • Salt and pepper to taste
  • Ketchup, if desired

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