Northern Italian White Bean Salad
- 15 Minutes Prep2 Hours 15 Minutes Total
- 6 Servings
- 240 Calories per Serving
Ingredient List
- 2 cans (15 oz each) Progresso™ cannellini beans, rinsed, drained
- 1 large tomato, seeded and coarsely chopped (1 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive or vegetable oil
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 12 lettuce leaves
Preparation
- In large glass or plastic bowl, carefully mix all ingredients except lettuce.
- Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Nutrition Information
Daily Values (Amount per serving)
Total Fat 10g 15%, Saturated Fat 1 1/2g 7%, Cholesterol 0mg 0%, Sodium 200mg 8%, Potassium 580mg 17%, Total Carbohydrate 28g 9%, Dietary Fiber 8g 31%, Vitamin A 20%, Vitamin C 45%, Calcium 6%, Iron 15%, Vitamin D 0%, Vitamin E 8%, Thiamin 15%, Riboflavin 6%, Niacin 4%, Vitamin B6 10%, Folic Acid 40%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 15%, Zinc 8%, Selenium 0%, Copper 15%, Manganese 30%
Other Nutrients and Exchanges (Amount per serving)
Calories 240, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 2g, Insoluble Fiber 6g, Sugars 3g, Protein 9g, Beta-Carotene 35%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 2tsp
