One-Pan Ranch Chicken
- 10 Minutes Prep 30 Minutes Total
- 4 Servings
- 370 Calories per Serving
All you need is 5 or 6 ingredients and a skillet to make this delicious ranch chicken.
Ingredient List
- 1/4 cup ranch dressing
- 1/2 cup from 1 container (15 oz) Progresso™ Garlic & Herb Bread Crumbs
- 4 boneless skinless chicken breasts (1 1/2 lb)
- 2 tablespoons vegetable oil
- 1 tablespoon chopped fresh chives
- Sautéed red onion wedges, if desired
Preparation
- Heat oven to 350°F. Place dressing in medium bowl. Place bread crumbs in a separate medium bowl. Dip chicken into dressing, then coat with bread crumbs. Press to adhere.
- In 12-inch ovenproof skillet, heat oil over medium-high heat. Add chicken; cook 1 to 2 minutes or until bottom is browned. Turn chicken over. Place skillet in oven.
- Bake uncovered 15 to 20 minutes or until juice of chicken is no longer pink when center of thickest part is cut (at least 165°F). Sprinkle with chives. Serve with sautéed red onion wedges.
Tips
- Not sure if your oil is hot enough? Look for little streaks or “shimmers” in the oil when you move the pan.
- Boneless, skinless chicken thighs make an excellent substitute for the chicken breasts in this recipe.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 370
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 20g | 30% |
| Saturated Fat | 4g | 19% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 105mg | 35% |
| Sodium | 480mg | 20% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 39g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 10% |
| Potassium | 310mg | 9% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 70% |
| Vitamin B6 | Value not available | 35% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 10% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 45% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 5&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving½
