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Chili con Carne

Chili con Carne

  • 25 Minutes Prep1 Hour 50 Minutes Total
  • 4 Servings
  • 390 Calories per Serving
This hearty chili has just the right level of spice. One bite and you will see why it's a favorite!

Ingredient List

  • 1 lb lean (at least 80%) ground beef
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, crushed
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon unsweetened baking cocoa
  • 1/2 teaspoon red pepper sauce
  • 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
  • 1 can (19 oz) Progresso™ red kidney beans, undrained

Preparation

  1. In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
  3. Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Tips

  • Here's a new way to top off your chili! Sprinkle shredded Cheddar cheese over individual servings of the hot chili, then drizzle with a little ranch dressing and add a few chili-cheese-flavored corn chips.

Nutrition Information

Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 390
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat14g21%
Saturated Fat5g25%
Trans Fat1g% Value not available
Cholesterol70mg23%
Sodium770mg32%
Total Carbohydrate35g12%
Dietary Fiber9g38%
Soluble Fiber2g% Value not available
Sugars6g% Value not available
Protein31g% Value not available
Vitamin DValue not available4%
Vitamin EValue not available10%
CalciumValue not available10%
IronValue not available35%
Potassium980mg28%
ThiaminValue not available20%
RiboflavinValue not available15%
NiacinValue not available25%
Vitamin B6Value not available30%
Vitamin B12Value not available30%
Pantothenic AcidValue not available10%
PhosphorusValue not available35%
MagnesiumValue not available20%
ZincValue not available40%
ManganeseValue not available35%
SeleniumValue not available25%
CopperValue not available20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1&½,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 1,
  • Very Lean Meat 0,
  • Lean Meat 3&½,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 1&¼c,
  • Grains 0oz-eq,
  • Meat & Beans 5oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving2

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