Crispy Panfried Panko Shrimp
- 20 Minutes Prep 30 Minutes Total
- 4 Servings
- 260 Calories per Serving
Ingredient List
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 2 eggs, beaten
- 3/4 cup from 1 box Progresso™ Plain Panko Crispy Bread Crumbs
- 12 uncooked jumbo shrimp (3/4 lb), thawed if frozen, peeled (with tails left on), deveined
- 3 tablespoons vegetable oil
- 1 lemon, halved
- Chopped fresh chives, if desired
- Tartar sauce or marinara sauce, if desired
Preparation
- In shallow dish, stir together flour, salt and red pepper. In another shallow dish, place eggs. In another shallow dish, place bread crumbs.
- Pat shrimp dry with paper towels. Coat shrimp with flour mixture. Dip into eggs; coat well with crumb mixture.
- In 12-inch skillet, heat oil over medium-high heat. Add shrimp in a single layer; immediately reduce heat to medium. Cook 3 to 6 minutes, turning once, until shrimp are pink and coating turns golden brown. Serve with remaining ingredients.
Tips
- For an earthier flavor, add 1 teaspoon smoked paprika to the flour mixture.
- Most fresh shrimp at grocery stores have been frozen and thawed already, so buying frozen shrimp is often a better choice.
Nutrition Information
Daily Values (Amount per serving)
Cholesterol 150mg 50%, Sodium 690mg 29%, Total Carbohydrate 22g 7%, Vitamin A 4%, Vitamin C 4%, Calcium 4%, Iron 6%, Vitamin D 6%, Vitamin E 6%, Thiamin 6%, Riboflavin 10%, Niacin 6%, Vitamin B6 6%, Folic Acid 8%, Vitamin B12 10%, Pantothenic Acid 6%, Phosphorus 10%, Magnesium 4%, Zinc 6%, Selenium 40%, Copper 6%, Manganese 4%
Other Nutrients and Exchanges (Amount per serving)
Calories 260, Calories from Fat 120, Total Fat 14g, Saturated Fat 2 1/2g, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 6g, Potassium 130mg, Dietary Fiber 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 12g, Beta-Carotene 0%, Omega-3 1/2g, Carbohydrate Choice 1 1/2, Starch 1, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 1 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 2tsp