Italian Onion Soup

Italian Onion Soup

  • 35 Minutes Prep 35 Minutes Total
  • 4 Servings
  • 350 Calories per Serving
Enjoy this cheesy Italian-style soup made using onion, Progresso® balsamic vinegar and broth – a wonderful lunch!

Ingredient List

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon finely chopped garlic
  • 8 cups thinly sliced onions (about 4 medium)
  • 1/4 teaspoon gray salt or sea salt
  • 1 tablespoon finely chopped fresh or 1 teaspoon dried sage leaves
  • 1/4 cup Progresso™ balsamic vinegar
  • 1 carton (32 oz) Progresso™ beef flavored broth
  • 4 slices (3/4 inch thick) Italian country bread
  • 1 cup shredded mozzarella cheese (4 oz)

Preparation

  1. In 12- to 14-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir until garlic begins to brown. Stir in onions and salt. Cook about 7 minutes. Reduce heat to medium. Cook about 10 minutes longer, stirring occasionally, until onions are golden brown.
  2. Stir in sage and vinegar. Cook 2 to 4 minutes, stirring occasionally, until liquid has evaporated. Stir in broth. Simmer over medium heat 10 minutes, stirring occasionally.
  3. Meanwhile, set oven control to broil. Sprinkle bread with cheese; place on cookie sheet. Broil with tops 4 to 6 inches from heat until cheese is melted (watch carefully). Place 1 slice of bread on each serving of soup.

Nutrition Information

Daily Values (Amount per serving)

Potassium 420mg 12%, Vitamin A 4%, Vitamin C 15%, Calcium 30%, Iron 10%, Vitamin D 0%, Vitamin E 6%, Thiamin 20%, Riboflavin 15%, Niacin 8%, Vitamin B6 15%, Folic Acid 25%, Vitamin B12 10%, Pantothenic Acid 4%, Phosphorus 25%, Magnesium 10%, Zinc 10%, Selenium 20%, Copper 8%, Manganese 25%

Other Nutrients and Exchanges (Amount per serving)

Calories 350, Calories from Fat 120, Total Fat 14g, Saturated Fat 5g, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 1 1/2g, Cholesterol 15mg, Sodium 1330mg, Total Carbohydrate 44g, Dietary Fiber 5g, Soluble Fiber 2g, Insoluble Fiber 3g, Sugars 14g, Protein 13g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 1 1/2c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 2tsp