White Chicken Chili
- 30 Minutes Prep 30 Minutes Total
- 9 Servings
- 290 Calories per Serving
Ingredient List
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons)
- 2 cans (15 oz each) Progresso™ cannellini beans, drained
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- Dash ground red pepper (cayenne), if desired
- 1 1/2 cups shredded Monterey Jack cheese (6 oz)
- Chopped fresh cilantro, if desired
Preparation
- In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
- Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
- To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.
Tips
- White chili--usually made with white beans, chicken and chilies instead of red beans, beef and tomatoes--is still packed with plenty of spicy chili flavor. You can add more kick by increasing the amount of red pepper sauce.
- Keep a package of frozen diced cooked chicken in the freezer. It's a lifesaver when you're in a hurry and don't have time to cut chicken into pieces.
Nutrition Information
Daily Values (Amount per serving)
Potassium 750mg 21%, Vitamin A 15%, Vitamin C 4%, Calcium 25%, Iron 25%, Vitamin D 0%, Vitamin E 6%, Thiamin 10%, Riboflavin 10%, Niacin 35%, Vitamin B6 20%, Folic Acid 20%, Vitamin B12 6%, Pantothenic Acid 8%, Phosphorus 30%, Magnesium 20%, Zinc 15%, Selenium 20%, Copper 20%, Manganese 35%
Other Nutrients and Exchanges (Amount per serving)
Calories 290, Calories from Fat 90, Total Fat 10g, Saturated Fat 4 1/2g, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 2g, Cholesterol 45mg, Sodium 1410mg, Total Carbohydrate 24g, Dietary Fiber 6g, Soluble Fiber 0g, Insoluble Fiber 6g, Sugars 2g, Protein 27g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 3, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 3/4c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 1/2c, Fats & Oils 0tsp